{"product_id":"come-as-you-are-workbook-a-practical-guide","title":"Come As You Are Workbook: A Practical Guide","description":"\u003cp data-start=\"0\" data-end=\"229\"\u003eA guided, science-based workbook designed to help readers explore sexual wellbeing, body awareness, and emotional connection through reflective exercises, journaling prompts, and practical application of research-backed concepts.\u003c\/p\u003e\n\u003cp data-start=\"231\" data-end=\"658\"\u003eThe \u003cem data-start=\"235\" data-end=\"261\"\u003eCome As You Are Workbook\u003c\/em\u003e by Emily Nagoski serves as a hands-on companion to her groundbreaking work on human sexuality, translating complex scientific insights into approachable, everyday exercises. It focuses on understanding how factors like stress, mood, trust, and body image influence desire and satisfaction, reframing sexual wellbeing as a deeply personal and holistic experience rather than a purely physical one.\u003c\/p\u003e\n\u003cp data-start=\"660\" data-end=\"1001\"\u003eThrough structured worksheets, diagrams, and reflective prompts, this workbook encourages readers to build self-awareness, reduce shame, and better understand their own patterns and responses in a supportive, educational format. It is designed for personal exploration and learning, whether used independently or alongside the original book.\u003c\/p\u003e\n\u003cp data-start=\"1003\" data-end=\"1415\"\u003e🧸 Details\u003cbr data-start=\"1013\" data-end=\"1016\"\u003e✨ Paperback workbook format\u003cbr data-start=\"1043\" data-end=\"1046\"\u003e✨ 224 pages of guided exercises and prompts\u003cbr data-start=\"1089\" data-end=\"1092\"\u003e✨ Based on scientific research in human sexuality\u003cbr data-start=\"1141\" data-end=\"1144\"\u003e✨ Includes journaling sections and reflection activities\u003cbr data-start=\"1200\" data-end=\"1203\"\u003e✨ Focus on body awareness, mood, and emotional wellbeing\u003cbr data-start=\"1259\" data-end=\"1262\" data-is-only-node=\"\"\u003e✨ Companion to \u003cem data-start=\"1277\" data-end=\"1294\"\u003eCome As You Are\u003c\/em\u003e by Emily Nagoski\u003cbr data-start=\"1311\" data-end=\"1314\"\u003e✨ Educational and self-guided learning structure\u003cbr data-start=\"1362\" data-end=\"1365\"\u003e✨ Designed for personal growth and understanding\u003c\/p\u003e\n\u003cp data-start=\"1417\" data-end=\"1461\"\u003e🧵 Materials \u0026amp; Care\u003cbr data-start=\"1436\" data-end=\"1439\"\u003ePrinted paperback book\u003c\/p\u003e\n\u003cp data-start=\"1463\" data-end=\"1641\"\u003e✨ Store in a clean, dry place\u003cbr data-start=\"1492\" data-end=\"1495\"\u003e✨ Keep pages flat to avoid bending or damage\u003cbr data-start=\"1539\" data-end=\"1542\"\u003e✨ Use pens or pencils for workbook exercises\u003cbr data-start=\"1586\" data-end=\"1589\"\u003e✨ Revisit sections over time for deeper reflection\u003c\/p\u003e\n\u003cp data-start=\"1643\" data-end=\"1704\"\u003e📏 Dimensions\u003cbr data-start=\"1656\" data-end=\"1659\"\u003e📐 224 pages\u003cbr data-start=\"1671\" data-end=\"1674\"\u003e📐 Paperback workbook format\u003c\/p\u003e","brand":"Puppy's Aesthetics","offers":[{"title":"Default Title","offer_id":53632074940689,"sku":null,"price":27.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/1243\/1889\/files\/32235-ComeAsYouAreWorkbook-MAIN_1200x1200-removebg-preview.png?v=1780902371","url":"https:\/\/puppysaesthetics.com\/en-ca\/products\/come-as-you-are-workbook-a-practical-guide","provider":"Puppy's Aesthetics","version":"1.0","type":"link"}