Come As You Are Workbook: A Practical Guide

A guided, science-based workbook designed to help readers explore sexual wellbeing, body awareness, and emotional connection through reflective exercises, journaling prompts, and practical application of research-backed concepts.

The Come As You Are Workbook by Emily Nagoski serves as a hands-on companion to her groundbreaking work on human sexuality, translating complex scientific insights into approachable, everyday exercises. It focuses on understanding how factors like stress, mood, trust, and body image influence desire and satisfaction, reframing sexual wellbeing as a deeply personal and holistic experience rather than a purely physical one.

Through structured worksheets, diagrams, and reflective prompts, this workbook encourages readers to build self-awareness, reduce shame, and better understand their own patterns and responses in a supportive, educational format. It is designed for personal exploration and learning, whether used independently or alongside the original book.

🧸 Details
✨ Paperback workbook format
✨ 224 pages of guided exercises and prompts
✨ Based on scientific research in human sexuality
✨ Includes journaling sections and reflection activities
✨ Focus on body awareness, mood, and emotional wellbeing
✨ Companion to Come As You Are by Emily Nagoski
✨ Educational and self-guided learning structure
✨ Designed for personal growth and understanding

🧵 Materials & Care
Printed paperback book

✨ Store in a clean, dry place
✨ Keep pages flat to avoid bending or damage
✨ Use pens or pencils for workbook exercises
✨ Revisit sections over time for deeper reflection

📏 Dimensions
📐 224 pages
📐 Paperback workbook format